Week 4 Video: TWT Weekly Dish “Hump Reminders” – Are you implementing 4 things Everyday?
MOW – Keeping it real with doses of motivation
W.4.3 Tips to get out of overwhelm and find more time
BONUS: Four Things I do every day to Succeed Reminder did you watch this? Recap time.
BONUS: MOW Body Image Challenge
WOW – Video links and Printable Worksheets available to keep you on track
W.4.0 W/UP W.4.0 Warm Up WOW #4 Video Link
W.4.0 W.4.0 WOW #4 Boot Camp Blaster Video Link
W.4.1 W.4.1 WOW #4 Boot Camp Blaster Printable WOW Sheet
NOW – How to handle the week’s nutrition with tips and guidance
W.4.2 NOW #4 Liver Health and Special Treats!
BONUS: NOW Trina’s Homemade Bone Broth and Chicken Soup Recipe
Take Action: Week 4 To Do’s
“If you do not believe you can achieve it, it won’t happen. How about you start thinking I’m going to succeed, I can do this, I can, I can, I can!”I challenge you to add this to your daily routine and let the group know if this helps with your self image! Watch this Video Blog
NOW Bone Broth: Drink bone broth every morning or night *it helps with sleep, to boost your immune system – Make your own it’s simple Recipe
WWC for Zoom: Post your wins, challenges and questions for our Zoom Meeting
Progress Questions: Start working at increasing more yes’ and implementing the 24 questions in NOW #3