Week 3 – TWT Weekly Dish “Trust the Process” – Are You Committed to Taking Action?
MOW – Keeping it real with doses of motivation
W.3.3 MOW #3 Video Are you taking action, calendaring and committing
W.3.4 MOW #3 Don’t forget about the NON Measurable Results
Interesting Read: MOW #3 A must read: 4 Must Know To-Do Lists To Prioritize Tasks
WOW – Video links and Printable Worksheets available to keep you on track
W.3.1 WOW #3 HIIT IT Printable WOW Sheet
WOW #3 WOW#3 Warm Up Video
WOW 3.0 WOW #3 HIIT IT Video Link
BONUS: WOW #3 Core Crusher
NOW – How to handle the week’s nutrition with tips and guidance
W.3.2 NOW #3 – Restaurant Swap out and Salt/Sodium
W.3.3b BONUS Video TWT Cooking with Trina Iodine and Wakame to Your Soup
Snack Recipes to make: Try these 3 Quick and Easy Snacks that I love
NOW Recipe to increase veggies: Clean Roasted Veggie Soup
Must read: What is Carageenan
Must read: How to avoid eating foods with Carageenan
Take Action: Week 3 To Do’s
- MOW: Send measurements and progress photos for Trina’s review by Wednesday night
- Are you committed to you, tell us what you’ve changed so far in the Private Facebook group
- Make a meal plan and post in the Private Facebook group
- Complete the 24 questions for self evaluation
- WOW: Say 5 things during cool down that you are grateful for
- Incorporate the Bonus Core Blast
- NOW: Try a new recipe and the 3 Quick and Easy Snacks that I love