Week 2 Video: TWT Weekly Dish “What is keeping you up” – Finding the Balance With Your Decisions
MOW – Keeping it real with doses of motivation
W.2.4 MOW #2 “Decide what’s important to you and take ACTION on it”
W.2.5 MOW 2.5 “Self Sabotage and How to get unstuck”
W.2.6 “Walk Challenge and Get it Done”
WOW – Video links and Printable Worksheets available to keep you on track
W.2.0 W-U: WOW #2 Warm Up Video
W.2.0 WOW #2 TBC 20/12 Video Link
W.2.1 WOW #2 TBC 20/12 Printable WOW Sheet
W.2.3 Bonus WOW Core Blast Video
NOW – How to handle the week’s nutrition with tips and guidance
W.2.2 NOW #2 Recap and things to dive into
Recipes to Make: Bone Broth and Chicken Soup
Daily Juice: 7 Day Detoxifying Juice
Snacks on the Run: Click for my “JSK Pumpkin Protein Crunch”
Organic vs Non-organic Fruits and Veggies: Read about the Dirty Dozen and the Clean Fifteen
Video: B.V.N.1 Why you should eat from Green in the Level 4 Chart *updated 2-2-21
Follow this colourful TWT Eating Level GM Food Chart
Blog Read: Calculate your water intake here Are you drinking enough water?
Blog Read: Glycemic Index Chart in the Smart Your Cart
Take Action: Week 2 To Do’s
- WOW: Post your WOW schedule to the Facebook Group
- NOW: Food Journal every day *either in the food journal or use myfitnesspal
- Add 3 new vegetables to your Smart Your Cart Grocery List
- Post one recipe that you make this week
- Create and share this weeks meal plan with the Facebook Group
- MOW: Take ACTION towards the things burning you up. Get a sticky note and write it down
- Complete the Goal and Accountability Worksheet
- Create your vision board – no rules
- Post in the Facebook Group if you are in NOW Plan A or B
- use the hashtag #trainwithtrina when posting on ALL social media