Week 1 Video: TWT Weekly Dish “What to Expect” – Week 1 will feel the most overwhelming because there is a lot to consume but don’t worry, take it one step at a time. Organize yourself, make time in your schedule and start working toward a BETTER YOU! I am here to coach you along the way.
MOW – Keeping it real with doses of motivation
Read this: Find Your Inner Beast
W.1.7 MOW #1 Welcome Intro One Step at a Time
Trina’s MOW Tips for Success
- Calendar Everything
- SET time aside to make it happen – daily
- Journal EVERY DAY food and dump list
- Accountability – no blame on others, that’s when the shift happens
- ACTION: I want you taking ACTION DAILY
- Vision Board – create it, no rules, cut out things that inspire you
WOW – Video links and Printable Worksheets available to keep you on track
W.1.5 Warm Up Video
W.1.6a WOW #1 Total Body Blaster Video Link
W.1.6b WOW #1 Total Body Blaster Printable WOW Sheet
W.1.6c Karvonen Heart Rate Calculation
W.1.6d WOW #1 Bonus Foam Rolling Video Link Warm up or cool down
NOW – How to handle the week’s nutrition with tips and guidance
W.1.8 NOW #1 Recapped from the Getting Started Guide
W.1.8a NOW #1 Blank Meal plan with clickable recipe links
W.1.9 NOW #1 Bonus Trina’s 33 Recipes
Juice Recipe to Make: Fit4Females Fat Blasting Protein Smoothie
Video: B.V.N.1 Why you should eat from Green in the Level 4 Chart *updated 2-2-21
Follow this colourful TWT Eating Level GM Food Chart
Blog Read: Calculate your water intake here Are you drinking enough water?
Blog Read: Glycemic Index Chart in the Smart Your Cart
Take Action: Week 1 To Do’s
- Admin details: use the hashtag #trainwithtrina when posting on ALL social media
- Take a breather and check off your list one thing at a time
- Set up your email folder with a folder titled TWT
- WWC Document: Set a reminder in your calendar to complete the WWC weekly with your wins, challenges and questions
- Introduce yourself in the Facebook Group under the section where we ask
- MOW: Complete your Goal Setting and Accountability Worksheets
- Be active in the Facebook Group and share your wins and challenges
- Take a step further: Write down your magic moments : wins and challenges daily
- Bookmark Weekly Schedule at a Glance *Before We Begin Section Home Page
- WOW: Calculate your Heart Rate stats ASAP! Max Heart Rate and Target Heart Rate – you want to be working at 65-80% of your HR when you are doing the WOW’s depending on the circuit you are in
- Post your heart rate after your WOW in the Private Facebook Group
- Step outside your comfort zone and post a sweaty selfie!
- Let the group know to keep you accountable know how many days per week you are committing to a your WOW challenge?
- NOW: Commit to Nutrition Plan A or B – Bookmark and read your Getting Started Success guide *Before We Begin Section