Week 5 was amazing!  There are a ton of competitors fighting for the top spots.  Keep it up!  Just a reminder that our last weigh in will be upstairs at the Dofasco Park Rec Centre on Tuesday, February 19 from 7-7:45pm.  Stroller Boot Camp weigh in will take place on Wednesday, February 20 at 9am in the Gym.  No late weigh ins will be accepted.  If you need to retake photos or measurements you must arrive early.

Join us in the free MOW Challenge.  Set your goals.  I want to know what they are.  Post your MOW Challenge Goals on Facebook and be accountable.


  • Top 3 competitors percentage lost: 2.86%, 2.79% and 1.77%
  • It is a very close race for the Top 3 final spots.  There are a ton of people in the running! Don’t get discouraged.


winner is

Melissa V at 2.86%

Congrats and enjoy your $25 Fit4Females Gift Certificate.


Stay focused on fitness, nutrition and wellness.  Don’t get obsessed with the number on the scale or go on a diet.  It will make you FAT!  Plan your workouts and meals as there is another $25 up for grabs next week!  Join us in a Program and check out the Schedule here.

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Yours in health, fitness and wellness,

Trina Medves

Owner and Trainer



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