Four weeks in and only 2 weeks to go.  Everyone is doing great.  Stay on your journey and don’t stress about the weight loss because that is only a portion of it.  It is not everything.  Inches are coming off, people are getting stronger, moods are lifting, people are feeling more positive and the energy of the group is incredible.  Our Fit4Females Fit Tees are the perfect way for you to show off your results.  They are only $20.  Get them while they are hot.  Please Contact Us if you would like to purchase one.  Strong Is The New Skinny is printed on the back of the Tee!

Strong it the New Skinny


Join us in the free MOW Challenge.  Set your goals.  I want to know what they are.  Post your MOW Challenge Goals on Facebook and be accountable.


  • Top 3 competitors percentage lost: 1.75%, 1.36% and 1.33%
  • Top 3 competitors are in Ultimate Boot Camp, Stroller Boot Camp and Cardio Boot Camp
  • It is a very close race for the Top 3 final spots.  There are a ton of people in the running! Don’t get discouraged.

Reminder: You cannot win the Gift Certificate unless you show up for weigh.


winner is

Julie B at 1.75%

Congrats and enjoy your $25 Fit4Females Gift Certificate.


Stay focused on fitness, nutrition and wellness.  Don’t get obsessed with the number on the scale or go on a diet.  It will make you FAT!  Plan your workouts and meals as there is another $25 up for grabs next week!

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Yours in health, fitness and wellness,

Trina Medves

Owner and Trainer


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