Week 3 and we are half way through the challenge!  Keep it up everyone.  Remember it’s not just about the weight loss, it’s all about being strong physically and mentally.  Fitness + Nutrition + Wellness = RESULTS.   I am so excited for you to show off your results and strong body with our New F4F Fit Tees coming Monday!  Here’s a sneak peak…

Strong it the New Skinny


Join us in the free MOW Challenge.  Set your goals.  I want to know what they are.  Post your MOW Challenge Goals on Facebook and be accountable.


  • Top 5 competitors percentage lost: 1.98%, 1.77%, two people tied at 1.43% and 1.39%
  • Everyone is putting forth a solid effort
  • Sometimes you lose and sometimes you don’t, either way stay strong and motivated. BE A ROCK STAR!

Reminder: You cannot win the Gift Certificate unless you show up for weigh.  This Monday the new F4F Tees will so on sale!  Be the first to get one!


winner is

Julie B at 1.98%

Congrats and enjoy your $25 Fit4Females Gift Certificate.


Stay focused on fitness, nutrition and wellness.  Don’t get obsessed with the number on the scale or go on a diet.  It will make you FAT!  Plan your workouts and meals as there is another $25 up for grabs next week!  Join us in a Program and check out the Schedule here.

Please click here to LIKE and Follow us on Facebook Twitter and sign up for our free Newsletters.

Yours in health, fitness and wellness,

Trina Medves

Owner and Trainer www.Fit4Females.com


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