Week 3 and we are half way through the challenge!  Keep it up everyone.  Remember it’s not just about the weight loss, it’s all about being strong physically and mentally.  Fitness + Nutrition + Wellness = RESULTS.   I am so excited for you to show off your results and strong body with our New F4F Fit Tees coming Monday!  Here’s a sneak peak…

Join us in the free MOW Challenge.  Set your goals.  I want to know what they are.  Post your MOW Challenge Goals on Facebook and be accountable.

RESULTS  

• Top 5 competitors percentage lost: 1.98%, 1.77%, two people tied at 1.43% and 1.39%
• Everyone is putting forth a solid effort
• Sometimes you lose and sometimes you don’t, either way stay strong and motivated. BE A ROCK STAR!

Reminder: You cannot win the Gift Certificate unless you show up for weigh.  This Monday the new F4F Tees will so on sale!  Be the first to get one!

Julie B at 1.98%

Congrats and enjoy your $25 Fit4Females Gift Certificate.

Stay focused on fitness, nutrition and wellness.  Don’t get obsessed with the number on the scale or go on a diet.  It will make you FAT!  Plan your workouts and meals as there is another $25 up for grabs next week!  Join us in a Program and check out the Schedule here.

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Yours in health, fitness and wellness,

Trina Medves

Owner and Trainer www.Fit4Females.com