Fit4Females is where the magic happens. The magic of people coming together, getting strong and fit, feeling supported, loved, inspired and welcomed.  Working together through difficult times. If you missed Fit4Females on CHCH News, click on the links below!

I am a proud mother of 3 with the opportunity of running a business that changes peoples lives daily in a positive way. My clients work hard and believe that they are capable of achieving things that they thought were impossible.  The success stories are beyond what words can describe.

Check us out in 2 different segments on CHCH News. This was part of Nicola Jones “Take it Outside” series for a Stroller Fit – Fitness Demo. Thanks to everyone who came out, the calls have been pouring in.  Proud Stroller Dad Jeff (seen below) works hard in classes.

Thanks everyone for believing in yourself and Fit4Females. You CAN achieve anything if you want it, work at it and believe in yourself. Work hard!

Check out Part 1:
Check out Part 2:

Yours in health, fitness and wellness,

Trina Medves

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