Making changes is hard for everyone but it has to start small. I just love this honest message that we received from our member Christine who is making real changes. They are not easy but all it takes is some confidence, a support system and the will to want to change.
It Starts with a Small step!
After our 40 second talk and all the conversations between members in class last week I have taken little baby steps to a better me. I thought I would just let you know how much you and the ladies in your Fit4Females classes have helped me.
I haven’t eaten fast food (which was almost a daily occurrence) in over a month. My daily venti lattes have gone down to small double doubles but I am working on limiting that and eventually not having coffee. Now I have made a plan so that my once in a blue moon fruit and veggie smoothie will be a daily occurrence! “
Just remember that you have to start somewhere, take one step today that will make you healthier tomorrow. Let Christine’s story inspire you. What change can you make today?