Veggie Scramble No Eggs Plant Based Recipe

I needed a 10 minute quickie lunch so I created this Veggie Scramble which is plant based. You can make this with meat, eggs or try it as a side dish. This veggie scramble was a big hit on my Instagram account *scroll to the bottom to follow @trinamedves for lots of Tidbits.

My poll revealed that 74% of my incredible followers said they would eat it. 26% of you said they might try it. Yes! I love when you have an open mind! Every week I dish out TONS of free stuff on my FIT Insider. I don’t spam you, only the good stuff, sign up here.

Veggie Scramble Plant Based

I made this with Tofu but you could use chicken, beef, eggs or serve it as a side dish. When using Tofu, choose sprouted and organic whenever possible. Tofu is not good for every body but is for so many others. Decide if it works for you.

Ingredients:

This made one serving because I am a big eater. You could double the recipe. Another great option is to add different veggies, remove the Tofu if you don’t have it and serve it as a veggie side to any meal. With lots of spinach, you give yourself a super dose of iron, vitamin A, E and K, magnesium (which so many of us are deficient in) and B12. Add lots to the pan as it will shrink up.

1-2 tablespoons of Avocado Oil *purchased at Costco
Salt and pepper to taste
Crushed red pepper flakes *depending on your spice tolerance
1 serving of Tofu *I don’t measure you can look at the package or decide how much you like to eat
1/2 of a chopped onion
2 cloves of crushed garlic
A bit of Turmeric for colour and taste (approx 1/2 tsp or so) *said to be very anti-inflammatory
1/2 tsp of Herbamare
Optional: Cooked sweet potatoes were left over in my fridge, add your favourite veggie *click here to see how I do all of my Healthy Meal Prep and Recipes too
As much spinach that will fit in the pan

How to Make:

1-2 tablespoons of Avocado Oil *purchased at Costco *heat in the pan
Salt and pepper to taste
Crushed red pepper flakes *depending on your spice tolerance
One serving of Tofu *I don’t measure you can look at the package or decide how much you like to eat
Sautee until the Tofu is a bit brown *approximately 2 minutes
Next, add 1/2 of a chopped onion to the pan
2 cloves of crushed garlic into your pan
A bit of Turmeric for colour and taste (approx 1/2 tsp or so)
1/2 tsp of Herbamare
Continue to sautee about 2 minutes to let the flavours mix
Optional: Cooked sweet potatoes were left over in my fridge, add your favourite veggie
If you add veggies, let them sautee for about 30 seconds to a minute
Finally, add as much spinach that will fit in the pan and sautee until it wilts *about 1 minute
Serve and enjoy!

This meal was beyond yummy and I had lots of private messages asking for it. It’s super simple and can be made in under 10 minutes. Finally, tag and brag about your recipe on social using #Fit4Females.

Eating healthy is only hard if you are not prepared. Be sure to bookmark this page and make it. I dish outs tons of free tips to your inbox to help you so grab our free Fit4Females Fit Insider here.

xo Trina