It’s time to move at Fit4Females and we want you to tell us what you did to move a little more today.  I have been swamped behind my desk with the launch of our new Fall Schedule and Programs and as result I have less time.  It’s easy for me to say “I don’t have time,  I just need to finish one last thing, after this, after that.”  In fact I have made those excuses and skipped workouts (I’m human too!)   Today I HIIT a short 10 minute Tabata Workout in my home gym. So let’s get after it.

Tell Us Tuesdays

Workout Breakdown

  • Make sure you warm up for 4-6 minutes first
  • 20 seconds of hard rowing – track your meters
  • 10 seconds of rest
  • 20 seconds of supine body rows on a barbell
  • 10 seconds of rest
  • Repeat above 4 times total

Don’t have a rower: replace with skipping with a rope or pretend you have a rope

Don’t have a barbell: use dumbbells and do a bent over row

Supine Body Rows

I repeated this 4 times, rested for a minute and then repeated it again.  Enjoy!

Video Demo by Head Trainer, Trina Medves

Share This
Share on Pinterest
There are no images.