Protein Pasta and a breakfast recipe to help you with meal time.  Do you struggle with food? Meal prep? Snacking on the wrong things? Accountability? Portion control? Emotional eating? Weight gain?  If so, I’m sharing recipes, food tips and I launched my new Nutrition Ninja Accountability group. Click here to hear about the next group session. Below are two awesome recipes and a short video from me.

ingredients-cooking-iconProtein Pasta with Spinach, Kid approved

I shared this on Instagram because it’s easy, quick and healthy.  I used one and a half containers of spinach because it wilts down a lot once cooked. Pasta is not the enemy especially when you reach for a high protein pasta like the one in the video.


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  • 1/4 cup of Extra Virgin Olive Oil or Avocado oil
  • 2 chopped onions
  • Salt and pepper to taste
  • 5 cloves of crushed garlic *to your liking
  • 1 box or 2 heads of spinach
  • Add your favourite protein pasta

protein-pasta-iconEasy Breakfast Protein Scramble

I love warm breakfasts but I’m not a fan of bacon and eggs.  Try this as an alternative to the “traditional breakfasts” that we are used to.  Swap or add any vegetables you like.


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  • Sautée any veggies you like *I chose onions and mushrooms
  • 1/4 tsp of Garlic powder, smoked paprika, regular paprika and cayenne pepper to taste
  • 1 can of chickpeas
  • Tons of spinach
  • Small drizzle of Extra Virgin Olive oil
  • 1 tbsp of Nutritional Yeast
  • Mix all together until the spinach is wilted
  • Tag me when you make this #Fit4Females
  • So healthy with lots of protein and greens!

protein-pasta-iconTwo Tidbits to Stop Struggling with Food

I have a simple challenge that will help you.  This one tip starts you day on a solid foot and it was helped me lose body fat, weight and inches. Follow up with me  when you put this into action.

Weight Loss and Health

Clean up your diet one meal at a time.  Plan breakfast the night before.

If you need Nutrition accountability, check out my Nutrition Ninja Accountability group.

What recipes and workouts would you like to see next?  Let me know.

Trina Medves xo

Our Fit4Females Fit Insider has lots of tips, recipes and workout.  Stay tuned here


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