Protein Pasta and Breakfast Recipes

Protein Pasta and a breakfast recipe to help you with meal time. Do you struggle with food? Meal prep? Snacking on the wrong things? Accountability? Portion control? Emotional eating? Weight gain? If so, I’m sharing recipes, food tips and I launched my new Nutrition Ninja Accountability group. Click here to hear about the next group session. Below are two awesome recipes and a short video from me.

Protein Pasta with Spinach, Kid approved

I shared this on Instagram because it’s easy, quick and healthy. I used one and a half containers of spinach because it wilts down a lot once cooked. Pasta is not the enemy especially when you reach for a high protein pasta like the one in the video.

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A post shared by Fitness Expert @ Womens Coach (@trinamedves) on Oct 21, 2020 at 4:53pm PDT

1/4 cup of Extra Virgin Olive Oil or Avocado oil
2 chopped onions
Salt and pepper to taste
5 cloves of crushed garlic *to your liking
1 box or 2 heads of spinach
Add your favourite protein pasta

Easy Breakfast Protein Scramble

I love warm breakfasts but I’m not a fan of bacon and eggs. Try this as an alternative to the “traditional breakfasts” that we are used to. Swap or add any vegetables you like.

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A post shared by Fitness Expert @ Womens Coach (@trinamedves) on Oct 25, 2020 at 3:08pm PDT

Sautée any veggies you like *I chose onions and mushrooms
1/4 tsp of Garlic powder, smoked paprika, regular paprika and cayenne pepper to taste
1 can of chickpeas
Tons of spinach
Small drizzle of Extra Virgin Olive oil
1 tbsp of Nutritional Yeast
Mix all together until the spinach is wilted
Tag me when you make this #Fit4Females
So healthy with lots of protein and greens!

Two Tidbits to Stop Struggling with Food

I have a simple challenge that will help you. This one tip starts you day on a solid foot and it was helped me lose body fat, weight and inches. Follow up with me when you put this into action.