Want an easy fat loss tip? Drink more water! Things don’t have to suck anymore, enough is enough. Imagine you feel lighter, more energized and amazing in your clothes.

We often mistake dehydration for hunger which leads to unnecessary calories consumed and weight gain. Drink up, try this Lemon Detox Water, which many have kicked their pop habit with.  Grab all my free goodies here.

simple meal prepHere’s How we Can Help

Fat loss, weight loss, get motivated, whatever it is, just start friend! Put down the wine, sugar, carbs, too much screen time and Netflix. None of that contributes to weight loss.  This is your friendly virtual slap 🙂  I am heavy into Coaching and Private sessions right now. Women are NOT feeling well and we have solutions 4 you.  Weight loss comes by just starting.

Start with these Chocolate Protein Muffins

Fat loss, weight loss and feeling better starts here

butts-gutts-icon#1: Group Fitness Online Classes

Classes help with fat loss, weight loss, getting stronger, feeling better and supported with an incredible community of women just like you.  Choice of Hard Core Unlimited or Single Sessions 1-2x/week
Sign up and the rest of August free *$50 value
  • Hard Core Unlimited all classes Mon to Sun
  • Video class playbacks
  • $50 off 6 wk Fit & Fierce Program *once registered, email requesting the discount code


weight-loss-womens-program-body-fat-lose-weight#2: Fit and Fierce 6 wk Group Challenge 

Starts Sept 14th, 2020.  Everything done for you from meal plans, grocery lists, recipes… this is the challenge for you.  Read more…


simple meal prep#3 Private Customized Online Sessions

30, 45, or 60 min Sessions

I Coach Food, Fitness, Mindset and everything related to fat loss, weight loss and getting stronger. Everything is customized for you.  Contact me here to see if we are a good fit.  We can work on weight loss, meal prep, mindset, getting energized and living your absolute best live and body yet.

In Conclusion

What do you need to STOP and START doing right now to get you closer to fitting into your clothes, feeling better and being more energized?

Join us weekly for free recipes and workouts in my FIT Insider here.

Thanks for reading xo

Trina Medves


Our Fit4Females Community

We specialize in Women’s Only Fitness and Post Natal fitness.  Join us below.

Try Fitness Classes with us or Online Programs

Start now, sign up for a FREE class.

Our Fit4Females Fit Insider has lots of tips, recipes and workout.

World Health Organization info on Adult Fitness

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