Best Healthy Tips for Weight Loss & Your Body

Best Healthy Tips at a Glance

1. Walk, take a fitness class or do an at home workout.
2. Lift weights, move your body and build your HGH *human growth hormone
3. People that workout get sick less *wash your hands after touching equipment of course
4. Stretch, foam roll and finish with a meditation
5. Get a buddy or Community of women to help you actually do your workouts
6. Try a FREE class with us anytime

1. Lots of water daily *fill up your bottle as part of your routine at night to be ready for wake up
2. Try my Lemon Ginger recipe here
3. Bone Broth is said to boost your immune system
4. Eat a diet with lots of veggies, fruits, plant based foods, nuts and seeds, download these Dairy Free Smoothies
5. Go for several meatless meals per week to help reduce inflammation and give your digestive system a break *meat is harder to digest
6. Try Chia Pudding Jars or this for breakfast instead of your usual

#3 Sleep Tidbits Best Healthy Tips

Create an environment of wellness around you.  Clutter free room, no technology and as dark as possible.

1. Write down your bed time, pen to paper and stick to it
2. Every 7 days, pull your bed time back by 15 minutes to get the optimal hours you need
3. Write down what time your phone is off limits *ideally 2 hours before bed
4. Reduce screen time Sunday – Thursday
5. Sleep mask and ear plugs
6. I love to mist lavender or serenity oil in my room

#4 Mindset and Nature Best Healthy Tips 

1. Think as many healthy and positive thoughts about yourself as possible *this takes a lot or practice daily.
2. Take a walk, sit or lie on the ground and root yourself into the earth.  I told myself I was too busy and then I started walking every day.  Walking truly saved me.
3. Fresh air rocks for your immune system and mood.
4. Gratitude daily. We are built for negativity.  It goes back when we had to stay alive because wild animals could kill us. We don’t live that way anymore but our brains are still wired that way.  Pen to paper write down what you are grateful for.  Even write things down you want to accomplish as though they have happened.  More on this here – Time Management and Weight loss 
5. Mediate!  This changed my life in 2019.

Best Healthy Programs for Results

• Women’s Only Fitness Classes in Studio
• 10 Day Lean and Clean Kickstart *start here
• No thinking at all with my 28 Day Shape Up – recipes, grocery lists, meal plans, workouts and more
• 8 week Express Fit for a bit longer journey