Best Healthy Tips for Weight Loss & Your Body

Best Healthy Tips 

• Hit the gym, class or at home workout
• Lift weights, move your body and build your HGH *human growth hormone.
• People that workout generally get sick less *wash your hands after touching equipment of course
• Stretch, foam roll and finish with a meditation to really boost your immune system
• Get a buddy or Community of women to help you actually do your workouts
• Try a FREE class with us anytime

• Lots of water daily *fill up your bottle as part of your routine at night to be ready for morning
• Drink lots of water and even better try the Lemon Detox Water recipe here
• Bone Broth is said to boost your immune system
• Eat a diet with lots of veggies, fruits, plant based foods, nuts and seeds, start with these Dairy Free Smoothies
• Go for several meatless meals per week to help reduce inflammation and give your digestive system a break *meat is harder to digest
• Try Chia Pudding Jars or this for breakfast instead of your usual.

Best Healthy Tips #3 Sleep Tidbits

Create an environment of wellness around you.  Clutter free room, no technology and as dark as possible.  The bedroom is basically for sleep and sex.

1. Write down your bed time, pen to paper and stick to it
2. Every 7 days, pull your bed time back by 15 minutes to get the optimal hours you need
3. Write down what time your phone is off limits *ideally 2 hours before bed
4. No TV Sunday – Thursday
5. Sleep mask and ear plugs
6. I love to mist lavender or serenity oil in my room

Best Healthy Tips #4 Mindset and Nature

1. Think as many healthy and positive thoughts about yourself as possible *this takes a lot or practice daily
2. Take a walk, sit or lie on the ground and root yourself into the earth.  I told myself I was too busy and then I started walking every day.  Walking truly saved me.
3. Fresh air rocks for your immune system and mood.
4. Gratitude daily.  As Humans , we are built for negativity.  It goes way back to the days we had to stay alive because wild animals could kill us.  We don’t live that way anymore but our brains are still wired that way.  Pen to paper every day write down what you are grateful for.  Even write things down you want to accomplish as thought they have happened.  More on this here – Time Management and Weight loss 
5. Mediate!  This changed my life in 2019

Best Healthy Programs for Results

• Women’s Only Fitness Classes in Studio
• 10 Day Lean and Clean Kickstart *start here
• No thinking at all with my 28 Day Shape Up – recipes, grocery lists, meal plans, workouts and more
• 8 week Express Fit for a bit longer journey