Time Management and Weight Loss Tips You must Do

Time management is a big reason people struggle with weight loss, eating healthy, meal plans and health. I recently lost 20 pounds simply making time management and health my top priority. Make these tips a priority and every aspect of your life will change. This is exactly how I get you out of overwhelm and set you up for success. This video shows you exactly how I keep in shape, eat healthy and manage my 3 kids and business at Fit4Females.

Time Management and Weight Loss Tips

Start doing this now and your life and weight will improve. I have been Coaching for 20 years and this works. Grab a tea or water and have a five minute watch.

Step 1: Brain Dump every thought on your mind

Pen to paper, avoid doing it on technology if possible
“Get milk, do laundry, have a workout, I feel stressed”, everything!
Every thought on your mind add it to the list
Don’t judge just dump it

What you Find on your Brain Dump List:

You will see a pattern of feelings and emotions. Break down the list. For example, you might see a pattern like “I don’t feel good in my jeans, I need to have a workout, I have no time”. Pick out the most important Top 3 things on that list.

What is keeping you up at night from that list?
Which frustration do you want to remove from your life?
What do you have to do to look better, feel better and improve your mood?
For me, workouts are my sanity saver and the biggest way I deal with my stress and busy life

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A post shared by Trina Medves (@trinamedves) on Nov 16, 2019 at 12:51pm PST

Step 2: Pick Top 3 from your Brain Dump

Time management for your Top 3 is key. As women, we put hundreds of things on our “to do list”. From your brain dump, pick the three things that will make you feel better almost immediately. It can be anything. Clear a drawer, go for a walk, drink more water, do your morning routine the night before.

My example was a workout, prep dinner and do my morning routine the night before to get to bed by 10pm.

Identify three things you need to do today that will get you closer to being happy, less stressed and reduce overwhelm. It’s the only way I get all of my meal prep done in advance. Here are a few examples that you can scroll through by tapping the arrow on the right.

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A post shared by Trina Medves (@trinamedves) on Nov 17, 2019 at 4:44pm PST

Step 3: Schedule your Top 3

This is where people get stuck. We are good at complaining and making to do lists but not so good at taking action. Women usually put everyone else before them and end up resentful.

I have been scheduling and practicing my Top 3 daily for years. It’s the only way workouts and meal prep happens and I make time for myself.

Look at your calendar, are those Top 3’s realistic to happen today?
Is it likely to work with this “season” of your life?
Schedule time out in your planner
If they truly are your Top 3, you will make an appointment in your calendar and schedule all 3

My 10 Day Lean and Clean is a fabulous place to start if you want workouts, recipes and little mini tasks to do every day for 10 days to kickstart your journey. Check it out here.

Bonus Tidbit 4: Gratitude

Warning this will change your life. It’s for you if you truly want to change your life and manifest amazing things. This will get you out of your negative mindset. Gratitude work is on my list daily.

As Humans , we are built for negativity. It goes way back to the days we had to stay alive because wild animals could kill us. We don’t live that way anymore but our brains are still wired that way.

Sometimes you get stuck because you don’t know what you are grateful for but keep at it and you will find things. Write them as though they have actually happened. Make your affirmation statement I am…

Strong.
Fit.
20 pounds lighter.
I am healing.
Working out 4 days a week.

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A post shared by Trina Medves (@trinamedves) on Oct 30, 2019 at 7:16am PDT

Trina’s Final Tidbits:

My 10 Day Lean and Clean is a fabulous place to start if you want workouts, recipes and little mini tasks to do every day for 10 days to kickstart your journey. Check it out here.

Brain Dump every thought on your mind. Then, pick your Top 3 daily most important to do’s from your Brain Dump. Schedule your Top 3 in the calendar like an appointment. Practice Gratitude every day.

Take action putting any one of these tips into place and watch your time, stress and weight change.

Thanks for making it to the end! Trina Medves xo

Our Fit4Females Fit Insider has lots of tips, recipes and workout. Stay tuned here