Healthy Meal Prep and Recipe Ideas

Here are my healthy meal prep ideas and recipes for weight loss, getting or staying lean and eating healthy with a family. As a busy Mom of 3, I am sharing my Meal Prep, Shopping Tips and recipes to help make your life a little easier. Food, fitness and feeling good is most important. There are lots of recipes below and what I do to stay lean. If you want an all done for you plan, check out the 28 Day Shape Up Program.

Healthy Meal Prep ahead is the Key to Weight Loss

Are you struggling with healthy eating and meal prep? Watch this for ideas.

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A post shared by Trina Medves (@trinamedves) on Sep 22, 2019 at 1:48pm PDT

Trina’s Healthy Meal Prep Tips

These are the things I do in my real life with my three children. This is exactly the Food part of how I stay lean and how I reduce inflammation in the body.

Batch shop and cook on Sunday – 5 routines you can do, read more here *pick a day that works for you
Recruit anyone you live with that will be eating too
Make a white board or paper list of meals you want to eat
Dedicate a “left over” day
Make a grocery list *I use the reminder list on my iPhone and name it “Groceries” update it as soon as you run out of an ingredient
If cooking for others in the home, get their opinion to reduce the stress of planning
Do 3 meatless meals a week for savings and for better overall health
Make bone broth once a week *the health benefits are incredible and it is said to help you sleep better
Do my 4 Eat Clean Tips challenge here

Healthy Meals and Recipes

Mushroom Gluten Free Pho Soup
Chicken pad thai with broccoli and green beans
Sesame Tofu Buddha Bowl *substitute for chicken or turkey meatballs if you eat meat
Chia Jars with homemade jam
Granola
Chicken Taco Soup
Dandelion, beet, apple salad with honey mustard dressing
Greek bowls with cucumber, tomatoes, olives, roasted peppers and mason jar dressing
Turkey Sausage Soup * I made it in the instapot / pressure cooker so if you have one you can make this recipe in it
Chicken bone broth
Pad Thai Chicken in the Instapot
Chicken Quesadillas
Lemon chicken or fish, rice and broccoli
Pasta with turkey sausage and caesar salad
Kale Salad
Sweet and Salty Protein Trail Mix

In conclusion, you got this! Try one of these recipes above and plan four dinners this week. Make your list, check your ingredients, shop, chop and prep. Let me know how you do. I always hold my clients accountable and I’m doing the same for you as my reader. Comment below and find me all over social.

xo Trina Medves