I’m dealing with my stress by hitting this Legs, Butts and ABS workout.  This edition of Trina’s Transformation Tidbits is packed with two workouts, a recipe and an inspiring transformation story by our Member Natalie.  Free stuff to you get motivated.  Oh and you should your join our Wine & Weight Loss 28 Challenge 4 Charity.  It starts Saturday, November 24, 2018 and it is full of accountability and costs a small donation fee.  Details here.


routines-Fitness-Icon-tidbits-motivationLegs ABS & Butt Workout

Change your words.  I told my daughter that “I want to have a workout today” and she replied “no, you will workout today“.  Train the people around you to remind you to keep you accountable.  I chose to handle my stress with this awesome workout which consisted of Squat AB twists either body weight or with dumbbells, Booty work with back kicks and deadlifts and planks.  Start with body weight and progress from there.

Try this Legs ABS & Butt Workout:  

16 Total AB Twists *start with body weight and progress to dumbbells

4 Back Kicks and 4 Deadlifts, repeat on other leg for 20 reps total *Stand tall, squeeze glutes and hamstrings

2 Plank Rows and 2 Glute lifts x 10 total each

Perform 4 rounds total

lose-weightMeet Natalie Post Baby Transformation

Meet Natalie.  She joined our Stroller Fitness and Boot Camp programs and says that she feels STRONG!  This is an incredible post partum transformation after having a grade 2 prolapse and becoming stronger than ever post baby.  Time 4 your transformation, let Natalie’s story inspire you read more here.

routines-Fitness-Icon-tidbits-motivationWorkout ABS, Core and Cardio Fitness Challenge

I created an ABS Core Cardio Workout for you this week.  Complete with a video, photos and a Pinterest card for you.  Start small and progress as you get stronger.  There is a short demo video below for you to watch and get excited about the workout.

Click here for the entire workout!


Nutrition Tidbit:  Lettuce Taco Wraps

Skip the store bought taco seasoning and try these natural ones.  Make this if you are strapped for time and you still want to eat healthy.  My kids love these Lean Lettuce Taco Wraps.  Batch make the meat and freeze it for later use or have another day for another meal.  Click here for the recipe.


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Fit4Females Community

I share fitness, inspiration and lots of tidbits to strike change in you.  If you ever need extra support ….

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  3. Join our Women’s Only Fitness Programs
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