I spent two days at an International Coaches Conference to enhance my skills as a Leader.  I’m sharing what I learned with you and I’m growing as a Leader.  This is an empowering week for Trina’s Transformation Tidbits because we are talking about self talk, the story you keep telling yourself and trash talk!    You can always find the video action on Instagram and Facebook but here are my highlight reel tidbits for you.  

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Talk with Trina:  Re-write your Story

I coach my clients to retrain what they say to themselves because self talk can be destructive.  I attended two extensive days of training at the Certified Coaches Federation Conference to learn from the best.  My incredible friend Jenna inspired a “Let your Tragedy be Your Strategy”.  Here is my Trina’s Tidbit Take Away for you… it’s time to re-write your story.  Three things to remember:

✔︎ Decide:  You get to choose your own adventure, you can re-write your story any time.  If you don’t like where your life has taken you, decide to make small changes.

✔︎ Direct:  You are the author of your story.  You get to be the director and decide that if this particular scene isn’t working for you, you get a take two, and three and so on.

✔︎ Do, Do and Do:  YOU are also the Editor of your story so you can edit as you see fit.

If you are like me and want to watch video so it can seal the deal for you in words… check out my 4 minute Facebook Live.

Trash Talk with Trina 

Oh yeah I’m fired up!  We talk so poorly about ourselves and other people we have to start checking ourselves.  I heard an amazing intensive from Shirley’s incredible topic:  I will dive more into this but here are some helpful tips for you to replace your negative self talk of others or for yourself.  What are you telling yourself?  What did you wake up and tell yourself?

Instead of saying
  • Why me all of the time?
  • What did I do to deserve this crap?
  • What am I going to do now?
Try these Questions instead: 
  • What does this mean?
  • What is my next step?
  • Who do I know who can help me?


Did you take my Challenge last week Trina’s Tidbits | Kitchen Clean Out, Recipes, Mini Steps

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Drop me a comment and I will follow it up with tips, freebies and videos.  Follow me on Instagram @trinamedves.  The recap is good…but Instagram Stories are where all the fun tidbits happen!

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