We have been transforming our 28 Day Challengers behind the scenes at Fit4Females.  Our success stories come with weight loss transformations that are safe and realistic.  I can’t wait to share their success with you.  If you want to get started on your Transformation try our In Studio Boot Camp and Stroller Programs and Online Programs. The Online version of the 28 Day Shape Up is just a click away and ready when you are.  This week we celebrate Member Transformations, Cupcakes, Inspiration and mini steps to get you started.

You can always find more private videos and transformation tips on Instagram and Facebook but here are the highlights!

Try this MINI Step to get you started today FREE DOWNLOAD


Eat with Trina | Everything Free Chocolate Cupcakes

Calling all chocolate lovers and boy did this get a LOT of traffic on Facebook.  We served these at one of our Pelvic Floor Seminars.  Helping you take the guilt out of cheat meals one recipe at a time  Recipe here 

Gluten-free | Oil-free | Nut-free | Soy-free |Sugar-free!


MEET SHELLY | Transformation

Forget Weight Loss Strong & Confident is where it’s at. Her life completely fell apart and here is what she says….

“From somewhere I found the strength to get my act together, and build a new life for myself and my kids”

“I don’t apologize for who I am or for what I think anymore. Trina has taught me that. I feel the best I have ever felt. So Trina thank you so, so much for helping me find myself. I am happier and healthier than I have been in a very, very long time!! You are the best!!”

“The workouts, the Team Leaders provided me were so good, not only for my body, but for my mind”

“I felt like I could conquer anything as long as I put my mind to it.”

Read her story here:


Stroller Fitness Moms | Transform the Post Partum Body

Here is a short video from our Stroller Fitness Moms getting real about working out at Fit4Females.  Get to class and we’ve got you covered.  Fitness Mom Inspiration!


Talk with Trina | Sneak Peek at Classes and Getting off your BUTT 

What is the one thing you need to stick to no matter what.  Practising a ritual towards better health doesn’t have to be big.  It can be a small step.  What did you NOT do today that could have made your life easier.  Figure out the answer and keep repeating that! Check out our Stroller Fitness exclusive footage and our crazy Mega HIIT Camp at Fit4Females.  These ladies are sweating and crushing their goals.  I got my butt kicked by our Team Leader in class.


Mini steps like changing your toast and cereal for smoothies can help with weight loss. Free recipes and Stroller Fitness helped this Mama transform with one of our free recipe giveaways. READ THIS



FREE Kitchen Check out Checklist to start your transformation

Chocolate Cupcakes Everything Free

4 Tips for a Better Morning

Free Facebook Group for Support

Get Social with ME!

Drop me a comment and I will follow it up with tips, freebies and videos.  Follow me on Instagram @trinamedves.

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