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About the Author: Trina Medves
I am an award-winning certified fitness and health professional, author of Trina’s Kitchen Healthy Food Made Easy, professional speaker and founder of Fit4Females® with over 25 years of experience. I am proud to have received over 73 awards helping women simplify fitness, food, health, and wellness.
In 2016, I was recognized by canfitpro as the Top Fitness Instructor Specialist in Canada.
In 2024, I received first place awards for Best Weight Control Services, Boot Camp, and Life Coach in the Hamilton Spectator Readers’ Choice Awards.
It is my mission to improve the health and wellness of women of all ages and fitness levels in my community. It’s the consistent, small daily changes that transform your life.
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