Get F4F fit for the Holidays! We all know the song “Twelve Days of Christmas” and how catchy it is. We are going to use that song to kick your butt during the holidays and help keep you energized to battle the crowds during your shopping excursions. Try Trainer Trina’s Christmas workout and battle belly and body fat early before the New Year.
How does it work?
We reverse the song from 12 and work our way down all the way to 1. For example you will start with 12 reps of the first exercise (12 Santa Squat Kicks) “On the 12th day of Christmas my Trainer gave to me, 12 Santa Squat Kicks”.
Once 12 is complete, you start the song from the top at 12 reps again and then move on to exercise 11. Once you have finished 12 and 11, the song starts over at 12, 11 and then add exercise 10 and so on. After every new set, you must start the song over again. Doesn’t that sound fun?
To make this workout even more Challenging, try for the least amount of rest possible. When you’re done you will have completed 639 total reps and a very serious calorie and fat burning workout.?No equipment is needed, it’s all about you.
Join our 12 Days of Christmas Facebook Group and either post your time on the wall or in the Comment section below. Each time you comment we will put you in a draw for a 5 Class Pass at Fit4Females (value $100) re line must say: “12 Days of Christmas Workout”. You have to prove your time by doing it again. Have fun and Happy Holidays!
The Twelve Days of Christmas Workout
12 Santa Squat Kicks
11 Holiday Hip Thrusts (face up squeeze glutes)
10 Peaceful Plank Jacks
09 Superman Swimmers (face down, pretend to swim)
08 Russian Twist (each side)
07 Low Skaters
06 Alt Reverse Lunge (switching legs each time)
05 Barking Burpees!
04 Squats or Squat Jumps
03 Diamond Pushups
02 Toe AB reach ups (face up reach as high to your toes)
01 Max Plank hold (ideally singing 12 Days of Fitness Song)
Don’t forget 12, then 12, 11, then 12, 11, 10, then 12, 11, 10, 9, etc.
Record your time by leaving a comment with your email below or on our Facebook Group Event wall to win. Get your iPod and a timer and work it F4F fans. Don’t forget to join our 12 Days of Christmas Facebook Group Event.