Thanks for stopping by.  I am excited to be bringing you Trina’s Tidbits!  So much has been happening on my Instagram and Facebook account.  I’ve been dishing out fitness tips, workouts, personal stories, a peak inside my life and everything fun.  I’m dishing out the quick tidbits of what it’s looked like in case you missed it.  

Tidbits:  Couple that Play together, Stay Together

My husband and I just celebrated our 14 year Wedding anniversary.  Almost 20 years together and three kids later we are still thriving.  Here is a special message from my husband.  The secret to being married is…..

Personal Love Story

If you follow me on Instagram, you know that I celebrated my 14 Year Wedding Anniversary with my Husband.  It is really important to take time out to nourish your relationship.  The secret to being married. A special message from my husband and I…

Instagram Live Workout | Core Crusher

I started with a medicine ball AB v-sit bicycle, mini shoulder lift legs up, abs tight, progress to arms all the way back, side plank with a ball roll.  This was tough.

Facebook Live Workout | 10 minute Butts and Gut

Here is a quickie workout that you can do anywhere.  For anyone out there who is stressed for time, try this workout.  My butt and abs were so sore for days.  It’s all body weight and you can do it anywhere.

Feeling the Love?

I would love to know if you are loving the inspiration.  Please leave me a comment below so I can share more with you.  Don’t forget to follow me on Instagram @trinamedves.  The recap is good…but really Instagram Stories is where all the fun tidbits happens!


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