What can you expect in your F4F Newsletters?
Nutrition, fitness and wellness tips from your Trainer that will help improve your life. I am a busy Mom of 3 and I appreciate the simple things that help improve my life one small step at a time. I am excited to share with you an amazing product that I love. I am all about healthy living and spreading the word when I find something I love. What is dairy, soy and gluten free, has no sugar added, 15 grams of protein, 6 g of fibre, loaded with greens and probiotics and more?
Trainer Trina Medves – Be Your Best You!
This week I want you to try something new! Protein is the key to healthy living and proper recovery. Is it important for your immune system, your hair, skin and nails, etc. I always try and get my protein from natural sources and I like a clean product that I can add to my smoothies.
Vega One Protein Nutritional Shake
15 g protein *same as 2.7 eggs
6g fibre
1.5 g Omega – 3
Antioxidants
Probiotics
Greens
Best of all it’s dairy, gluten and soy free and has no added sugar. Try it in my Chocolate Banana Protein Smoothie or my Fit4 Fat Blasting Protein Smoothie. I bought mine at Goodness Me in Hamilton. It is the best tasting vegan protein powder I have tasted.
More benefits of Vega One Protein Powder – click here
