What can you expect in your F4F Newsletters?
Nutrition, fitness and wellness tips from your Trainer that will help improve your life. I am a busy Mom of 3 and I appreciate the simple things that help improve my life one small step at a time. I am excited to share with you an amazing product that I love. I am all about healthy living and spreading the word when I find something I love. What is dairy, soy and gluten free, has no sugar added, 15 grams of protein, 6 g of fibre, loaded with greens and probiotics and more?
Trainer Trina Medves – Be Your Best You!
This week I want you to try something new! Protein is the key to healthy living and proper recovery. Is it important for your immune system, your hair, skin and nails, etc. I always try and get my protein from natural sources and I like a clean product that I can add to my smoothies.
Vega One Protein Nutritional Shake
15 g protein *same as 2.7 eggs
1.5 g Omega – 3
Best of all it’s dairy, gluten and soy free and has no added sugar. Try it in my Chocolate Banana Protein Smoothie or my Fit4 Fat Blasting Protein Smoothie. I bought mine at Goodness Me in Hamilton. It is the best tasting vegan protein powder I have tasted.
More benefits of Vega One Protein Powder – click here