Updated February 9, 2026. Valentine’s Day is about showing yourself some love. This quick 14-minute total-body workout is one of my favourite “do something for YOU” challenges. You can do this workout using just your body weight, or add dumbbells to increase the challenge. Every exercise includes options so you can meet your body exactly where it’s at today.

💗 Low impact friendly
💗 Busy-schedule approved
💗 Strong > skinny energy

14 minute Total Body Challenge

How the Love Me Challenge Works

Set a timer for 14 minutes and move through the exercises below. Repeat the circuit as many times as you can with good form.

This challenge is about strength, confidence, and self-care — not burning yourself into the ground.

14 Strong Squats or Squat Jumps

Stand tall, core engaged
Sit back into your heels and squeeze the glutes as you stand *squat to a chair or couch for practice
Progressions:
- Side-to-side squats
- Squat jacks for a cardio boost
Want more? Add dumbbells

14 Love Skaters

Start low impact, stepping side to side, 14 total, alternating legs
Progression: Full skater hops, wider and faster
Great for legs, glutes, and heart health

14 Cupid Calf Raises

Use a secure step or stair
Lower heels with control, press through the toes
Optional: Hold dumbbells to challenge balance and strength

1 to 14 Wall or Floor Push-Ups

Do as many as you can starting at 1 rep (you will get stronger)
Start on your knees or on a wall
Progress to toes when ready
Focus on strong arms, chest, and core

14 Positive Word Plank

Hold a plank while repeating 14 positive affirmations
Try:
- “I am strong.”, repeat 14 times
- “I am worth it.”
- “I’m doing it!”

Mindset matters just as much as movement 💪

Want More Than Just One Workout? 💘

This challenge is just a tiny taste of what you get inside my Workout Video Replays.

✔ Follow-along workouts

✔ Strength, cardio, core & low-impact options

✔ Designed for women with busy schedules

✔ Train anytime, anywhere — no class times to chase

If you love workouts that are efficient, empowering, and actually doable, you’ll love the replay library.

💝 Valentine’s Special $38 for 30 days of replays! The perfect gift to yourself (or a hint to someone else 😉).