Today’s Goal and Stress Buster: Plan your dinner menu right now. Reducing your stress level is key to a healthy mind and body. Stress reduction will also help to decrease your body fat and lose weight. If you find yourself frustrated or agitated today, take 3 deep breaths (inhaling and exhaling very slowly). See if you can calm your nervous system down by just your breath. Remember that your thoughts control your behaviour. Feel positive and spread your energy. Enjoy your beautiful day.