Today’s Goal and Stress Buster: Plan your dinner menu right now. Reducing your stress level is key to a healthy mind and body. Stress reduction will also help to decrease your body fat and lose weight. If you find yourself frustrated or agitated today, take 3 deep breaths (inhaling and exhaling very slowly). See if you can calm your nervous system down by just your breath. Remember that your thoughts control your behaviour. Feel positive and spread your energy. Enjoy your beautiful day.
About the Author: Trina Medves
My gift is transforming women's lives. I am known to be relentless in helping women achieve their best self. I was awarded the 2016 #1 Fitness Instructor Specialist in Canada, 2015 Top 3 Fitness Instructor FINALIST for canfitpro, and Hamilton's #1 Fitness Trainer for the 2015 Hamilton Spectator's Reader's Choice Awards. I can get you to your best self. I am Mom of 3 and I will teach you all of the tools that I use myself for success.