Yogurt Parfait Post Workout and Body Shaming
Trina's Tidbits of the week is a new healthy yogurt parfait recipe, a funny tip from my handsome husband if you feel stressed and tips stop food guilt and regret. As a Health, Fitness and [...]
Yogurt Blast Buffet
It's time to cut back on the unhealthy eating and rev up the goodness. My kiddies love fresh yogurt rather than the premixed, high sugar and processed kind. Yogurt Blast Buffet was created when my [...]
Five Halloween Tips to Stay Fit
It's almost here and the "free" chocolate treats that I received at the Grocery store are screaming "open the box and eat the Peanut Butter Cups already!" Remember this, what you eat in Private, shows up [...]
Healthy Protein Parfait for Weight Loss
Everything today is all about protein right? We are reaching for more and more protein and wondering which protein is healthy? It's the afternoon and suddenly your energy is crashing and you are reaching for [...]