Stretch Class Video 7 Stretches to Reduce Stress
Stress gives you physical symptoms and damages your body. You can't immediately see the damage so we keep abusing stress day in and day out. Grab your mat, a pillow or block and spend 13 [...]
Join PiYo!
Time to get in shape, build strength, flexibility and lose inches with our brand new PiYo class! $75 / 7 weeks - Jan 19 to Mar 9 *No class Feb 16 Check out the Piyo [...]
Karma Class Winners for Nicola
Nicola Jones, she is powerful, inspirational and she is fighting for her life. Thanks to our two Karma classes, we raised $1485 with the support of our Community members to help with her cancer battle! [...]
Karma Yoga for Food4Kids
It's tax season and so many of us are stressed, over worked and stuck in a rut. It's time to nurture your soul and battle stress. Exciting news to battle stress, belly fat and a [...]
Fit4Females Spring Sale
Our Fit4Females Spring schedule is packed with a variety of classes. Even though our Spring session just started you are welcome to join pro-rated! We look forward to seeing you in class. It's time to [...]
Yoga Sale!
Is stress making you FAT? Are you run down, exhausted and feeling bad? Take charge right now and register for Fit4Females' new Yoga classes starting April 4 and SAVE! Hurry, classes are filling up! Fit4Females®, [...]
Are You Up For the MOW Challenge – Push ups
Fit4Females is proud to feature our weekly MOW Challenge (Motivation of the Week) Happy Motivational Mondays at Fit4Females. Now is your chance to join me for the MOW Challenge, stop making excuses, be accountable [...]
Valentine’s Day Smoothie and Workout
Happy Valentine's Day from Fit4Females. Start your day off right with my Valentine Smoothie and 14 minute "Love Me" Fitness Challenge. Valentine's Day should be a day to remember to celebrate loving yourself. Say something [...]
Free Karma Yoga Classes
You asked and we listened! Fit4Females is excited to announce our brand new Yoga classes for both Adults only and Mom and Baby Yoga starting February 22, 2013. Yoga will be added to the New [...]
New Trial Class: Core Strength & Stretch Fit
When: Saturday, March 3 at 11:30am (45 min) What: core strengthening, balance and flexibility training. This class is a must if you are looking to strengthen your core, increase strength, balance and flexibility. Cost: $15 at [...]