Fit4Females and Moksha Yoga Hamilton
I am so honoured to be among incredibly strong women in our Community and I love it when we can all come together. Our Fit4Females 3rd Annual Ladies Only 5k Run/Walk and 1K Kids run [...]
March Madness Class Sale at Fit4Females
Fit4Females®, located in Hamilton / Stoney Creek, is a multi-award winning company for Best Boot Camp (both adults only and mom and baby), Best Women's Only Fitness Club and Best Personal Trainer, Trina Medves. We [...]
Fit4Females Biggest Loser Challenge Winner
23 competitors fought hard in our 6 week A New Year a New You Biggest Loser Challenge! Just a reminder that you should not weigh yourself on a regular basis. Success should be based on [...]