Women Only 12 year Anniversary at Fit4Females
Fit4Females is 12 years old! We are an award winning company specializing in transforming women only in Boot Camp and rehabbing the post baby body in Stroller Fitness. If you are a woman and you [...]
“Gaining weight is ruining my mental health”
"Gaining weight is ruining my mental health" a member wrote. Another said "I struggle with a simple 15 minute workout". You write and we listen. Can you relate? I totally can because being a Mom of 3, work, [...]
Busy Stress is NOT a way of life | Trina’s Tidbits
Being busy is a way to distract ourselves and cope but it's not a way of life. Filling your day with a bunch of "to do's" makes stress and health worse. It's a distraction and [...]
Stress Eating, Lazy, Bloated and Excuses | Trina’s Tidbits
I was stress eating last week and I'm not a stress eater. Sunday I woke up feeling lazy, bloated and full of excuses so I started my 10 Day Lean and Clean. I have included [...]
ABS & Body Weight Workout No Equipment Fab 5- Video
Body weight workout with a focus on ABS to target your entire body is the workout of the week. This workout requires no equipment and includes Push Ups, slow beat Plank hold, Hip Bridge, Tricep Dips and [...]
3 Tips to Improve Health & Meet Nicola | Trina’s Tidbits
This car edition of Trina's Transformation Tidbits is three Tips to Improve Health today in honour of my friend Nicola Jones who passed. My husband and I went on a coffee date and shared the [...]
Trina’s Tidbits | Coffee, Cravings, Workout and more
Trina's Transformation Tidbits just launched and we are in week 2 talking about coffee, cravings, changing habits, my outdoor quickie workout and what to do when you are completely unmotivated. Each week I choose my [...]
Trina’s Tidbits | My Husband, Workouts and Love Story
Thanks for stopping by. I am excited to be bringing you Trina's Tidbits! So much has been happening on my Instagram and Facebook account. I've been dishing out fitness tips, workouts, personal stories, a peak [...]
It’s Not Ok to Pee Your Pants
Yes you heard it, it's not okay to pee your pants, ever! This is an issue that must be addressed and although it is common, it is NOT normal. “I can’t jump, sneeze, cough or [...]