workout for women

Circuit 55 Rep HIIT Fitness Challenge – Video

Circuit 55 Rep HIIT Fitness Challenge – Video

By Trina Medves|2019-05-13T15:14:59-04:00October 15th, 2018|

Here is a quickie fitness workout which is a 55 Circuit Pyramid Style Challenge. Circuit and HIIT Training is a great way to get your workouts done quickly and efficiently. HIIT Training burns a ton [...]

14 Minute Total Body Workout – Video

14 Minute Total Body Workout – Video

By Trina Medves|2018-09-26T19:09:19-04:00February 15th, 2018|

Here is a 14 minute total body workout that you can do with just body weight or add dumbbells to the calf raises. I did this challenge on Valentine's Day and I called it the [...]