Farmer’s Carry Workout Dumbbells & Kettlebells – part 2
This farmer's carry exercise is better than crunches! If you want to tighten your ABS and core, our part 2 video is a must watch. Below is a total body workout with farmer's carry using [...]
How to Do a Farmer’s Carry with Dumbbells or Kettlebells – part 1
In this part 1 video, I show you how to do a farmer's carry with dumbbells or kettlebells. I love to incorporate farmer's walk in my workout and in my classes at Fit4Females because this [...]
3 Must Have at Home Fitness Equipment
I am answering a common question and recently asked by Selena. "Trina, what are 3 pieces of fitness equipment you could NOT live without?" To choose just three was extremely difficult because I love a variety [...]
April MOM Challenge ABS and Butt
The Fit4Females free April MOM Challenge is perfect timing for Spring. This month we are targeting our power house, ABS/CORE/Bottom Half! Now let's get started. "ABS are for show, the Core makes you go" [...]
Booties and Bellies Workout
Here is a quick Booties and Bellies Challenge to get fit, healthy and strong. This workout is only 3 moves and can be done in 8 minutes. Let's try this Booties and Bellies challenge for [...]
September MOM Fitness and Nutrition Challenge
September is a great time to Fall back into Fitness and our MOM Challenge (Motivation of the Month) is the perfect place to start. Do this total body challenge at home, on the road, at class, anywhere. [...]