Stress Eating, Lazy, Bloated and Excuses | Trina’s Tidbits
I was stress eating last week and I'm not a stress eater. Sunday I woke up feeling lazy, bloated and full of excuses so I started my 10 Day Lean and Clean. I have included [...]
3 Tips to Improve Health & Meet Nicola | Trina’s Tidbits
This car edition of Trina's Transformation Tidbits is three Tips to Improve Health today in honour of my friend Nicola Jones who passed. My husband and I went on a coffee date and shared the [...]
Trainers Tips – Protein Power
What can you expect in your F4F Newsletters? Nutrition, fitness and wellness tips from your Trainer that will help improve your life. I am a busy Mom of 3 and I appreciate the simple things that [...]