women’s fitness

Week 3 Biggest Loser Challenge Winner

By |2018-10-17T12:44:55-04:00January 31st, 2013|

Week 3 and we are half way through the challenge!  Keep it up everyone.  Remember it's not just about the weight loss, it's all about being strong physically and mentally.  Fitness + Nutrition + Wellness [...]

Are you up for the MOW Challenge?

By |2018-10-17T16:49:44-04:00January 21st, 2013|

  Fit4Females is proud to feature our weekly MOW Challenge  (Motivation of the Week) Join us every Monday.  The MOW Challenge is a chance for all of us to stop making excuses, be accountable for [...]

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