Women's Only Fitness classes are for everyone. Click here to try a class FREE including Stroller Fitness, HIIT Camp, Cardio Boot Camp, Tabata Boot Camp and Strong Camp. You are more likely to stick to [...]
Canfitpro Toronto conference gave me fear and resistance. I hesitated travelling for my 3 Day Fitness canfitpro Toronto Conference because of internal dialogue. When fear shows up, remember it's just an emotion you can change. [...]
Workout Legs, Abs & Upper Body with these two moves. Use your own body weight or add a weighted ball or dumbbells. First of all, you must schedule workouts or they will never happen. After [...]
Fit4Females is all about supporting your fitness, nutrition and wellness journey. Vanessa talks about how just 4 weeks into her Fitness Journey at Fit4Females she has lost weight. She downloaded our Free 5 Save the [...]
Screw weight loss! This story is amazing! Being in the Fitness Industry for almost two decades and as a Women's Only Coach, I see a lot of things. Weight loss is a main goal for [...]
It's a problem for many and I've got five tips to lose that muffin top. Being in the fitness industry I get asked the same questions all of the time. How do you stay fit [...]
Mother Daughter Boot Camp for Every Fitness Level Mother and daughter Boot Camp is exactly what our incredible Member Jen and Chloe do to spend more time with each other. Meet Jen! She has [...]
Our Member of the week shares her story of how and why she has stuck with Fit4Females for the past 5 years. We are not a fad or a quick fix and while working along [...]
What fears are holding you back from doing the things in life YOU really want to accomplish? What’s holding you back from trying new things? This week’s Member Spotlight shines on Chloe, one of our [...]
Are you wondering why you can't lose weight? I'm sharing 5 tips for weight loss and stress reduction. They may not be the "advertised ones all over social media" but if implemented, they will [...]
