$25 off all Stroller Programs

By |2016-10-16T10:14:50-04:00October 19th, 2011|

When I was up every night nursing, sleep deprived, exhausted, feeling lonely, broken, overwhelmed and in need of some “Mommy social time”, Fitness is the only thing that got me through it all. The first [...]

Are you afraid of failure?

By |2018-10-17T16:59:23-04:00October 5th, 2011|

Failure can sometimes bruise your ego but when you achieve failure in a workout you can be proud that you've worked to your true potential.  When you go beyond your fear and anxiety of what you "think you [...]

Fit4Females daily Stress Buster Goal

By |2018-02-05T18:38:16-05:00October 4th, 2011|

Today’s Goal and Stress Buster:  Plan your dinner menu right now.  Reducing your stress level is key to a healthy mind and body.  Stress reduction will also help to decrease your body fat and lose weight.  If you find [...]

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