Long Term Weight Loss for a Mom of Two
Level headed, team player and inspiring, are just a few words to describe our next Member Spotlight. Mom of two, Kim, joined us last October and has been a positive addition to the F4F Community. Kim's [...]
How to Overcome Your Post Baby Body
Today's Spotlight is a special one for me because I have had the direct pleasure of leading Ashleigh in my Stroller Fitness and Adult Boot Camp Programs as well as my Private Online Train [...]
The Hardest Thing is Walking Through the Door
We know children learn from what they see us doing so it is important to be good example. Are you living a life that someone else can look up to and want to learn [...]
Are You Drinking Enough Water? 5 Simple Tips to Stay Hydrated
Published: October 24, 2011. Updated: March 2026: This article has been refreshed with updated hydration tips. Do you know if you're drinking enough water each day? Many women ask me the same question: “How [...]