Long Term Weight Loss for a Mom of Two
Level headed, team player and inspiring, are just a few words to describe our next Member Spotlight. Mom of two, Kim, joined us last October and has been a positive addition to the F4F Community. Kim's [...]
How to Overcome Your Post Baby Body
Today's Spotlight is a special one for me because I have had the direct pleasure of leading Ashleigh in my Stroller Fitness and Adult Boot Camp Programs as well as my Private Online Train with [...]
Check yourself before you Wreck yourself
Thanks for stopping by! As a Post Natal Fitness Expert for 11+ years I can tell you that us Moms are all the same! We have a baby and we want back in shape the [...]
The Hardest Thing is Walking Through the Door
We know children learn from what they see us doing so it is important to be good example. Are you living a life that someone else can look up to and want to learn [...]
Tabata Total Body Burn
I love this month's challenge because it incorporates total body in a quick workout. My favourite way of training is a circuit style to get your heart rate up as quickly as possible with weights and [...]
How many calories do I consume in a day?
It started with a simple question from a client in Cardio Booty Camp class. “How many calories should I consume?” Another client asked “How many calories do you consume in a day Trina?” My response: "I [...]
Quick Fix Power Protein Dinner
Dinner time came and I realized that I forgot to grocery shop today. In a panick, I decided to pull together all of the ingredients in my fridge. Sound familiar? Rather than opt for take [...]
Today’s Nutrition and Fit Tip
Nutrition Tip: Having a hard time kicking your sugar addiction? Remember this, it ages you! Think “Fountain of Youth” when you decrease your sugar intake. Plus, you are more likely to get sick when you [...]
ABS and Arms Workout – Video
I did this 5 minute ABS and Arms at Home workout today because I was short for time. Check out the Video ABS and Arms 5 Minute at Home Workout below. I called this challenge 5 Alive because it was [...]
Fit4Females Biggest Loser Challenge
Fit4Females® Biggest Loser 6wk Challenge Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from [...]