Eat Clean Tips, Recipes & a Challenge | Trina’s Tidbits
This week is juicy and full of accountability for you. In order to eat clean, you have to prep. Try these Four Eat Clean Tidbits, my Lemon Detox Water to cleanse your body and this daily [...]
12 Days of Fitness Prize Giveaways
Huge Giveaways: 12 days of Christmas Fitness Giveaways to WIN some Fitness and Health Prizes! We are feeling generous so each day from December 13 to December 30, 2018 (excludes holiday days) we are giving [...]
4 Simple Tips to Shape Up & Lose Weight | Trina’s Tidbits
Time to shape up your body and mind. What would your life be like if you lost weight, inches and felt better in your skin? Imagine you let go of past "failures", old beliefs and [...]
4 Tips to Lose Weight & Feel Great | Trina’s Tidbits
I'm sharing 4 Tips to Lose Weight & Feel great because most of us want to do just that. To do that, you must get organized with mindset, a plan and take action. Life won’t [...]
5 Tips for Mental Clarity, Meet Amber | Trina’s Tidbits
Here are five Trina's Transformation Tidbits for less stress and mental clarity. It's been a big week with our Women's Only Boot Camp and Stroller Fitness classes rocking, members setting goals and transformations happening. Amber lost 10 [...]
DOMS | Should you be sore after a Workout? Video
Should you be sore after a workout? If you are not sore does that mean it wasn't a good workout? Does being sore mean it was effective? I was walking like a duck because I was [...]
Workouts & Weight Loss Tips | Trina’s Tidbits
Getting in regular workouts and weight loss is an issue for many of us. You try to workout and eat right but you can't seem to pull it together. We start and stop or worse, [...]
How to Change Habits and Triggers | Trina’s Transformation Tidbits
As a Coach, I want to share valuable information with you to better your life. In my F4F FIT Insider I dish out real time updates, recipes and tips related to Fitness, Coaching, Nutrition, Life [...]
12 Days of Prize Giveaways
Huge Giveaways: 12 days of Giveaways to WIN some Fitness and Health Prizes! We are feeling generous so each day from December 13 to December 26 (excluding Dec 19 & Dec 25) we are giving [...]
Week 2 Holiday Challenge | 42 Pounds Lost
We are giving away a Fit4Females 5 Class Flex Pass Free *value $100 to one lucky person. Go to our Facebook Live here and leave a comment by December 13, 2017 at 9:40am. Be sure you watch [...]