Self Sabotage is your worst enemy
Stop sabotaging everything you do. Two of my clients just lost 10 pounds. One celebrated as she stepped on the scale at her doctors check up. The other was not as proud because "I have [...]
Weight Loss Meal Plan for 24 Hours
You need a weight loss meal plan but it's not what you think. Telling yourself you "can't eat or drink something" only makes you crave and want it more. Simply put, eat and drink anything [...]
Stop Wasting Time with these 6 Tips
Covid Quarantine has crushed good habits routine for many of us, myself included. We went from day to day hustle, to stuck at home. It was a nice at first but it has crushed routines [...]
Sugar Cravings, Protein Powder and Time Management
Sugar cravings and protein powder were a few of the questions I got from our Fit4Females Community on social media. I did a live training video on exactly how to get control of your [...]
Time Management and Weight Loss Tips You must Do
Time management is a big reason people struggle with weight loss, eating healthy, meal plans and health. I recently lost 20 pounds simply making time management and health my top priority. Make these tips a [...]
Not Losing Weight? This is why with Coach Trina
Not losing weight? The biggest problem for weight loss is consistency and commitment. You know you need to exercise more, eat better, drink more water and less alcohol, pop and sugar. You know this, but [...]
Best Weight Loss Tip, finally put yourself first
Best weight loss tips are to put yourself first. You know exactly what you need to do. Are you surprised when I tell you "drink more water, schedule workouts and make them happen and eat [...]
Get Lean with 3 Simple Steps, 5 min AB & Arm Workout
Get lean with three simple steps, it's not as complicated as it seems. Forget what you read and hear on social media and the internet. Diets, weight loss programs, all of it. Last week I [...]
Best Health and Weight Loss Tips | Trina’s Tidbits
Here are my best health and weight loss tips for you to incorporate right now for better health and mindset. If you want to lose weight, have more time and reduce stress, practice these Tidbits [...]
7 Day Meal Plan & What us Trainers Eat | Trina’s Tidbits
Ever wonder what us Trainers eat? Check out my 7 Day Meal Plan below with recipes. I'm efficient so I make extra so leftovers act as next day lunches or meals for later in the [...]