Meal Replacement or Snack
I posted a Chocolate Milkshake Recipe on our F4F FIT Blog. The ingredients are clean, filling and important to support a healthy lifestyle. I believe in educating people that eating healthy is not a sacrifice, [...]
Chocolate Milkshake hold the Belly Fat
Fit4Females fans you are going to love this Chocolate Milkshake hold the belly fat smoothie. As part of the F4F A-T-T-A-C-K Challenge I have decreased my caffeine intake for the month. I always look for clean, [...]
Free August A-T-T-A-C-K Challenge
Time to A-T-T-A-C-K! Long weekend is here and yes, the summer is half over. Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K! I have 3 [...]
Trainers Tips – Protein Power
What can you expect in your F4F Newsletters? Nutrition, fitness and wellness tips from your Trainer that will help improve your life. I am a busy Mom of 3 and I appreciate the simple things that [...]