Meal Replacement or Snack

By |2018-10-17T15:45:30-04:00August 26th, 2013|

I posted a Chocolate Milkshake Recipe on our F4F FIT Blog. The ingredients are clean, filling and important to support a healthy lifestyle. I believe in educating people that eating healthy is not a sacrifice, [...]

Free August A-T-T-A-C-K Challenge

By |2018-02-05T17:09:27-05:00August 1st, 2013|

Time to A-T-T-A-C-K!  Long weekend is here and yes, the summer is half over.  Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K!  I have 3 [...]

Trainers Tips – Protein Power

By |2018-10-17T16:49:13-04:00January 21st, 2013|

What can you expect in your F4F Newsletters?   Nutrition, fitness and wellness tips from your Trainer that will help improve your life.  I am a busy Mom of 3 and I appreciate the simple things that [...]

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