Finding Balance in Chaos
Finding Balance in Chaos! You’ve heard about balance right? Where is the manual to finding balance? What is the secret? I have a love hate relationship with balance and when I think I have found [...]
Mom of 3 Loses the Baby Weight in 6 months
A Mom of 3 loses all of the baby weight, a beast in class, top performer and a serious accident that changed her life. Janine has been a loyal Member of Fit4Females for 5 years! [...]
6 months 26 pounds lost and a Coke Addict says good-bye
As an Expert in Women's Fitness I get the luxury of coaching women daily! I take pride in being the expert at reminding them to make themselves a priority. I get them out of their crazy burnt [...]
We won 5 Awards #1 in the City
We won, we won! Thanks to our supportive Members and Fans we defended our Award Winning status and then some! 2015 has been our best year ever we took: Platinum Awards: Best Fitness Instructor, Trina Medves Best Boot [...]
Are You a Winner or a Loser ?
It's all in the way you look at things. Can you imagine what it feels like to be nominated by your Members and Team Leaders and find out you are awarded as the canfitpro Top [...]
6 Minute Explore Your AB Core Workout
Try this 6 Minute Explore Your AB Core Workout! Fit4Females launches a MOM (Motivation of the Month) Fitness Challenge every month that you can incorporate. We make it simple, effective and manageable even in your every [...]
Total Body Tabata Challenge
Happy Thanksgiving! Too much turkey, too many desserts and too many calories consumed. Fall back into shape with this Total Body Tabata Challenge. A combination of a total body workout and a nutrition and [...]
Are you a Supermom?
I have heard it many times: “How do you do it all? You are supermom Trina”. The truth is I am just like you and I feel like there is too much pressure around the [...]
September MOM Fitness and Nutrition Challenge
September is a great time to Fall back into Fitness and our MOM Challenge (Motivation of the Month) is the perfect place to start. Do this total body challenge at home, on the road, at class, anywhere. [...]
New Fall Location and classes
Fit4Females is bigger and better than ever and announcing a NEW location. Thanks to your word of mouth referrals, our client list is rapidly growing. I am so excited to bring you the latest and greatest [...]