Mindset Mental Fitness | Trina’s Transformation Tidbits
It's so important to workout, but do you practice Mindset Mental Fitness? When was the last time you felt down? For me, it was last week. I was feeling sorry for myself, frustrated and it [...]
How to Change Habits and Triggers | Trina’s Transformation Tidbits
As a Coach, I want to share valuable information with you to better your life. In my F4F FIT Insider I dish out real time updates, recipes and tips related to Fitness, Coaching, Nutrition, Life [...]