trainers tips

Trainers Tips – Protein Power

By Trina Medves|2018-10-17T16:49:13-04:00January 21st, 2013|

What can you expect in your F4F Newsletters? Nutrition, fitness and wellness tips from your Trainer that will help improve your life. I am a busy Mom of 3 and I appreciate the simple things that [...]

Trainers Tips for Fitness and Nutrition

Trainers Tips for Fitness and Nutrition

By Trina Medves|2018-02-05T18:20:45-05:00July 26th, 2012|

*NEW: What can you expect in your Newsletters? Nutrition and Fitness tips from your Trainer that will help improve your life. I am a busy Mom of 3 and I appreciate simple things that help improve [...]