Cardio HIIT Workout for ABS, Legs and Arms
My Cardio HIIT Workout will create a big after burn. This is fun and you can grab a play ball or pillow for the slams. Get your heart rate up, target legs, ABS and almost [...]
14 Minute Total Body Workout – Video
Here is a 14 minute total body workout that you can do with just body weight or add dumbbells to the calf raises. I did this challenge on Valentine's Day and I called it the [...]