Stop Wasting Time with these 6 Tips
Covid Quarantine has crushed good habits routine for many of us, myself included. We went from day to day hustle, to stuck at home. It was a nice at first but it has crushed routines [...]
Sugar Cravings, Protein Powder and Time Management
Sugar cravings and protein powder were a few of the questions I got from our Fit4Females Community on social media. I did a live training video on exactly how to get control of your [...]
Time Management and Weight Loss Tips You must Do
Time management is a big reason people struggle with weight loss, eating healthy, meal plans and health. I recently lost 20 pounds simply making time management and health my top priority. Make these tips a [...]
Get Motivated and Make Time for Workouts 3 Tidbits
Get motivated with this 17 minute Mini Train with Trina Coaching Session on time management, your calendar, making time for workouts and creating motion. You can find me weekly for Live Coaching sessions on Instagram [...]