The Hardest Thing is Walking Through the Door
We know children learn from what they see us doing so it is important to be good example. Are you living a life that someone else can look up to and want to learn [...]
I Got My Butt Kicked!
As a certified Fitness Professional with more than 16 years of experience, I am constantly looking to enhance my skills as a Team Leader and Coach. I choose carefully who inspires me. As a result, I [...]
Get Rid of the Negative People
It's Thursdays with Trina and I want you to get rid of the negativity in your life. I have the honour of coaching women on a regular basis and for the passed 15 years of [...]