6 minute Workout Legs, Booty and ABS Tabata
6 minute workout time! Warm up your body and join Coach Trina for a 4 minute Tabata round and 2 minute quickie round. Want longer workouts or Live classes? Check out the schedule here. Don't [...]
Tabata Circuit “Rev it Up & #3 Booty HIIT”
You are invited to free Tabata circuit workouts live with Coach Trina during our isolation at home. We are offering paid workouts on our schedule here and quickie workouts here. In Studio classes moved Online. [...]
Tabata Training & Booty HIIT Workout | Trina’s Tidbits
Trina's Tabata Training is here! I have two video workouts for you below and Two Extra Workouts that you can download here. Tabata training is great way to get in a high intensity workout quickly. [...]
Why Should I do HIIT Training | Tabata | Meta Fit
HIIT Training is all the rave these days and that includes Tabata and the new Meta Fit Training. I’m going to break down the basics of HIIT: What is it? Why should we do it? Is [...]
Tuesday Tabata Workout
It's time to move at Fit4Females and we want you to tell us what you did to move a little more today. I have been swamped behind my desk with the launch of our new Fall [...]
Lean Mean Green Machine
This Lean Green juice is easy to make and is filled with antioxidants, vitamins and minerals. Kale and spinach are full of antioxidants and if you haven't tried Pumpkin Butter, it has incredible health [...]
Fit4Females Spring Sale
Our Fit4Females Spring schedule is packed with a variety of classes. Even though our Spring session just started you are welcome to join pro-rated! We look forward to seeing you in class. It's time to [...]
F4F Tabata Quick Fix for Shift Workers
If you are shift worker, stressed for time, lacking in energy, stressed for a workout, then this segment and workout is for you! I had the pleasure of apprearing on CHCH News with Nicola Jones for her [...]
Tabata Total Body Burn
I love this month's challenge because it incorporates total body in a quick workout. My favourite way of training is a circuit style to get your heart rate up as quickly as possible with weights and [...]