6 minute workout time! Join Coach Trina for a dynamic Tabata round followed by a quick 2-minute burst. Looking for more? Check our live Women's Only Fitness class schedule here for longer workouts and [...]
You are invited to free Tabata circuit workouts live with Coach Trina during our isolation at home. We are offering paid workouts on our schedule here and quickie workouts here. In Studio classes moved Online. [...]
Trina's Tabata Training is here! I have two video workouts for you below and Two Extra Workouts that you can download here. Tabata training is great way to get in a high intensity workout quickly. [...]
HIIT Training is all the rave these days and that includes Tabata. I’m going to break down the basics of HIIT: What is it? Why should we do it? Is HIIT the only thing you [...]
This Lean Green juice is easy to make and is filled with antioxidants, vitamins and minerals. Kale and spinach are full of antioxidants and if you haven't tried Pumpkin Butter, it has incredible health [...]
