Tabata Leg Workout Live with Trina
This Tabata Leg workout will get your heart pumping and energy flowing. Plus an extra shoulder, cardio workout and a quickie tidbit to rock your day right. Follow me here to find out when I [...]
Tabata Training & Booty HIIT Workout | Trina’s Tidbits
Trina's Tabata Training is here! I have two video workouts for you below and Two Extra Workouts that you can download here. Tabata training is great way to get in a high intensity workout quickly. [...]
Total Body Tabata Challenge
Happy Thanksgiving! Too much turkey, too many desserts and too many calories consumed. Fall back into shape with this Total Body Tabata Challenge. A combination of a total body workout and a nutrition and [...]
July MOM Challenge (Motivation of the Month)
July is HOT! Join us and beat the heat in our summer session which is in full swing. Now is the time where we all tend to slack on workouts because of the heat, kids [...]