Booty Bender Fitness Challenge
I don't want to say it but I will! The Holidays are upon us with Thanksgiving, Halloween candies and then Christmas. Time to Fall back in love with our free fitness challenges. Every Month we [...]
Tuesday Tabata Workout
It's time to move at Fit4Females and we want you to tell us what you did to move a little more today. I have been swamped behind my desk with the launch of our new Fall [...]
February MOM Challenge Tabata Core Craze
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
Fit4Females Spring Sale
Our Fit4Females Spring schedule is packed with a variety of classes. Even though our Spring session just started you are welcome to join pro-rated! We look forward to seeing you in class. It's time to [...]
Total Body Tabata Challenge
Happy Thanksgiving! Too much turkey, too many desserts and too many calories consumed. Fall back into shape with this Total Body Tabata Challenge. A combination of a total body workout and a nutrition and [...]
New Fall Location and classes
Fit4Females is bigger and better than ever and announcing a NEW location. Thanks to your word of mouth referrals, our client list is rapidly growing. I am so excited to bring you the latest and greatest [...]