Fit4Females Week 3 Winner of the Spring Make Over Challenge
It was the same story for all of us at the Week 3 weigh in. "It's tough. I've had a bad week. I've been so busy. I'm falling off the band wagon. I'm getting frustrated and [...]
Fit4Females Summer Fit as seen on CHCH News
I had the pleasure of being a special guest on CHCH News today with Nicola Jones for her special Take it Outside series. Our focus? Targeting those "problem areas"! We all know them, the back of the arms, the muffin top [...]