The Hardest Thing is Walking Through the Door
We know children learn from what they see us doing so it is important to be good example. Are you living a life that someone else can look up to and want to learn [...]
5 Ways to Happiness Now
It's Thursdays with Trina and I want to inspire YOU today! I've been reminding my Members about the importance of YOU! We spend too much time dismissing our accomplishments, beating ourselves down and comparing ourself [...]
Muscle – 8 Benefits and Why You Need it
I had a very honest discussion about body image issues with a member and wow, we have a very messed up body image. Ladies we are so hard on ourselves when it comes to body [...]